Emotional Freedom Techniques, often referred to as EFT, EFT Tapping, or simply Tapping is like acupressure for emotions. It's a way to help you sit comfortably with difficult emotions. To face them rather than fight against them. It helps you write a different story about yourself. It helps you shift out of old patterns, old ways of being. It helps you step in to a new version of you.

EFT can be used for many many things.

• Stress reduction

  • Work related stress

  • Relationship stress

  • Parenting stress

• Performance anxiety

• Public speaking fears

• Social anxiety

• Achieving personal and professional goals

• Pain

• Cravings

• Sleep