EFT can be used for many many things. Stress reduction Work related stress Relationship stress Parenting stress Performance anxiety Public speaking fears Social anxiety Achieving personal and professional goals Pain Cravings Sleep

Emotional Freedom Techniques, often referred to as EFT, EFT Tapping, or simply Tapping is like acupressure for emotions. It's a way to help you sit comfortably with difficult emotions. To face them rather than fight against them. It helps you write a different story about yourself. It helps you shift out of old patterns, old ways of being. It helps you step in to a new version of you.